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以心跳數預測人體能量消耗之研究-大專院校男學生為例

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dc.contributor.advisor陳裕鏞;劉虣虣
dc.contributor.advisorChen, Yue-Yawn;Liu, Pao-Pao
dc.creator詹仁德
dc.creatorChan, Jen-Te
dc.date2009
dc.date.accessioned2017-02-22T16:06:13Z
dc.date.accessioned2025-07-30T15:24:04Z
dc.date.available2017-02-22T16:06:13Z
dc.date.issued2017-02-22T16:06:13Z
dc.description學位類別：碩士
dc.description校院名稱：國立台灣體育大學
dc.description系所名稱：體育研究所
dc.description學號：19501014
dc.description畢業學年度：97年
dc.description論文頁數：76頁
dc.description.abstract　　本研究主要目的欲探討人體全天性心跳數對能量消耗做預測回歸方程式。本研究實驗參與者為國立臺灣體育大學(臺中)五位於日常生活中皆有規律運動習慣的男性大學生（年齡22.8±2.17歲、身高180.4±2.88公分、體重74.6±6.88公斤、身體質量指數22.91±1.73公斤/公尺2、最大耗攝氧量48.29±3.82毫升/公斤/分）。透過三天不同運動強度(休息日、實驗參與者最大耗氧量( VO2max )的30％、50％視為低強度、中強度運動)數周內分別完成監測。研究結果顯示以心跳數推估能量消耗之回歸方程式為Y= 0.0303X- 1327.66，R2=0.651。然而從運動後過耗氧量( EPOC )分析發現：中強度運動後各階段償還氧債能力差異不大；反觀高強度運動後各階段償還氧債差異較顯著，且睡眠期間中強度比高強度還債的比例多，此現象顯示出。結論：本篇研究的結果能提升透過心跳數做能量消耗推估合理性的應用。
dc.description.abstract　　The purpose of this study was to evaluate the correlation between total heart beats and total energy expenditure all day long. Healthy five college students from the National Taiwan Sport University with regular exercise were recruited ( age: 22.8 ± 2.17 years old; height: 180.4 ± 2.88 cm; weight: 74.6 ± 6.88 kg; BMI (body mass index): 22.91 ± 1.73 kg/m2 ; VO2max: 48.29 ± 3.82ml/kg/min) for this study. Three days with vari -ous exercise intensities, which are the day with quiet rest, the day with exercise at 30% of VO2max and the day with exercise at 50% of VO2max were performed separately in week long inter- val. The result indicated that the high correlation between total heart beats and total energy expenditure all day long was observed by the R value up to 0.81 and linear regression is y=0.0303x-1327.66. The excess post exercise oxygen consum -ption ( EPOC ) accumulated of three phases, from start of exercise to the 8th hour as first phase, from the 9th ~ 17th hour as the second phase, from the 17th ~ 26th hour as the third phase after exercise were analyzed. The accumulation of the third phase in low intensity day was greater than the moderate one. In conclusion, the results of our study can provide the possibility for the feasible application to develop the energy expenditure.
dc.description.tableofcontents目　次 第一章　緒論……………………………………………………………1 　第一節　研究動機……………………………………………………1 　第二節　研究目的……………………………………………………3 　第三節　研究問題……………………………………………………4 　第四節　研究假設……………………………………………………4 　第五節　研究範圍……………………………………………………5 　第六節　研究限制……………………………………………………5 　第七節　操作型定義…………………………………………………5 第二章　文獻探討………………………………………………………7 　第一節　身體活動量與能量消耗之相互關係………………………7 　第二節　評估能量消耗之方法………………………………………11 　第三節　心跳率與能量消耗之相關文獻……………………………18 　第四節　耗氧量與能量消耗之相關文獻……………………………20 　第五節　耗氧量與總心跳數之相關文獻……………………………21 　第六節　運動後過耗氧量之探討……………………………………22 第三章　研究方法………………………………………………………26 　第一節　研究架構……………………………………………………26 　第二節　實驗時間與地點……………………………………………27 　第三節　實驗程序與進度管制………………………………………27 　第四節　實驗參與者…………………………………………………31 　第五節　施測工具……………………………………………………31 　第六節　資料處理與統計分析………………………………………36 　第七節　預期效果……………………………………………………36 第四章　研究結果………………………………………………………37 　第一節　受試者基本資料之分析……………………………………37 　第二節　運動強度與能量消耗之分析………………………………37 　第三節　運動強度與心跳數之分析…………………………………39 　第四節　心跳數與能量消耗之分析…………………………………42 　第五節　低、中強度運動後過耗氧量對能量消耗之分析…………45 第五章　研究討論………………………………………………………50 　第一節　運動強度對能量消耗的影響………………………………50 　第二節　運動強度對心跳數的影響…………………………………51 　第三節　心跳數對能量消耗的影響…………………………………52 　第四節　低、中強度運動EPOC對能量消耗的影響…………………54 第六章　結論與建議……………………………………………………56 　第一節　結論…………………………………………………………56 　第二節　建議…………………………………………………………57 參考文獻…………………………………………………………………58
dc.format.extent578592 bytes
dc.format.mimetypeapplication/pdf
dc.identifier.urihttps://ir.ntus.edu.tw/handle/987654321/70812
dc.languagezh-TW
dc.publisher體育研究所
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dc.subject心跳數;能量消耗;EPOC
dc.subjectHeart beats;Energy expenditure;EPOC
dc.title以心跳數預測人體能量消耗之研究-大專院校男學生為例
dc.titlePREDICTION OF HUMAN ENERGY EXPENDITURE BY DAILY TOTAL HEART BEAT-FOCUS TO MALE COLLEGE STUDENTS
dc.typethesis
dspace.entity.typePublication

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學位論文(103學年度之前)