本研究主要在探討瑜珈運動者運動行為調節與流暢經驗之研究的關係。為達到研究目的，本採用「運動行為調節量表」(Lonsdale, Hodge, & Rose,2008)、「流暢狀態量表」(Jackson & Eklund ,2002) 作為研究工具，並以台中地區各大瑜珈會館與社區瑜珈中心的瑜珈學員為樣本，共抽取252位瑜珈運動者進行問卷調查。統計分析方式包含兩部分：第一部分為基本資料與研究變項之平均數差異考驗與單因子變異數分析；第二部分為主要分析利用積差相關、多元逐步迴歸，交叉驗證運動行為調節與流暢經驗之關係。本研究所得之主要結果如下：
1.從研究結果發現運動行為調節對流暢經驗具有顯著影響力。
2.不同背景變項在運動行為調節與流暢經驗中具有顯著差異部分成立。
3.運動行為調節對流暢經驗有顯著的解釋力。
4.運動行為調節越傾向內在動機與外在動機者，其流暢經驗愈具正向性；愈具無動機傾向者，則反之。

　　This study discusses the relationship between exercise behavior and flow experience of yoga participants, with research tools such as Behavior Regulation in Sport Questionnaires (Lonsdale, Hodge, and Rose, 2008), and Flow State Scale (Jackson and Eklund, 2002); and take yoga participants from Yoga Centers, and Yoga communities from Central Taichung Area as study subjects. A total of 252 yoga participants were sampled with questionnaires.
The statisticanaly sisconsists of two parts: first, the mean-difference effect and one-way ANOVA, and secondary, correlation,multiple-regressionanalysis,andcross-examination between exercise behavior and flow experience.
This study concludes the followings:
1. Exercise behavior adjustment is significant to flow
experiences.
2. Different background factors are having significant difference effect on exercise behavior adjustment and flow experience.
3. Exercise behavior adjustment is significantly explanatory to flow experiences.
4. Exercise behavior adjustment among extreme intrinsic and extrinsic motivations, are having positive flow experience. The lower the motivational orientation, the more negative