Publication:
臺灣舉重重量級選手邁向奧運奪金技術分析

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dc.contributor.advisor黃景鶴
dc.contributor.advisorHuang, Ching-Ho
dc.creator謝偉軍
dc.creatorHsieh, Wei-Chun
dc.date2012
dc.date.accessioned2017-02-27T08:03:43Z
dc.date.accessioned2025-07-30T15:34:24Z
dc.date.available2017-02-27T08:03:43Z
dc.date.issued2017-02-27T08:03:43Z
dc.description學位類別：碩士
dc.description校院名稱：國立臺灣體育運動大學
dc.description系所名稱：競技運動學系碩士班
dc.description學號：19704010
dc.description畢業學年度：100年
dc.description論文頁數：76頁
dc.description.abstract　　本論文是以技術報告書之方式撰寫，共分四章，第壹章個案描述，第貳章學理基礎，第参章訓練計畫，第肆章結論與建議。本論文以四級(77kg、85kg、94kg、105kg)全國紀錄保持者更是2006年杜哈亞運舉重銅牌得獎者謝偉軍為撰寫主角。文中詳述個人成長過程，從零成為全國冠軍，甚至將目標放眼奧運，故本研究主題訂為，「臺灣舉重重量級選手邁向奧運奪金技術分析」，描述教練與選手之間的情感與默契，長期訓練中，如何克服許多內外在瓶頸及眾多意外與不確定性，如有成功、有榮譽、有煎熬、有無奈等諸多成長變化。 本論文真實記錄訓練中之個人實際體驗。期望能讓更多人了解教練與運動員長期訓練中的辛酸，支持競技體育，推動體壇發展，塑造優質訓練環境與良好的訓練觀念，從重視基層培養到重新制訂規劃國家體育整體發展計畫等，我相信，臺灣想取得奧運金牌將不再是難事。
dc.description.abstract　　This paper, written in a technical report, is made up of four chapters. Chapter one is the description of this case study. Chapter two is the theoretical foundations. Chapter three focuses on the training plan. Chapter four is the conclusions and suggestions. The writer of this paper, Hsieh Wei-Chun, is a national weightlifting record holder in the category of 77kg, 85kg, 94kg and 105kg. Moreover, he won the bronze medal in 2006 Doha Asian Games. This paper describes in detail his personal growth of reaching the national top from nobody, with a goal of competing in the Olympic Games. Thus, this paper is titled “Technical Analysis of Taiwan’s Heavyweight Lifter: Becoming an Olympic Champion,” with descriptions of developing the bond and understanding between the coach and the lifter, overcoming the external and internal bottlenecks during a long period of training, and dealing with uncertainties. This includes success, glory, struggles, frustrations, and various changes in growing up. This paper records the author’s actual training experience, in a hope of making more people understand how the athlete and the coach struggle from long-term training, which in turn will help to support and promote competitive sports. Therefore, a quality training environment and concept can be built, along with the cultivation of grassroots athletes, and the overall sports planning for the whole nation. It is the writer’s belief that gaining an Olympic gold is not far from our reach.
dc.description.tableofcontents目　次 第壹章　緒論……………………………………………………………1 　第一節　前言…………………………………………………………1 　第二節　個案訓練過程概述…………………………………………4 　第三節　技術分析……………………………………………………27 第貳章　學理基礎………………………………………………………34 　第一節　技術報告書法令……………………………………………34 　第二節　舉重發展史與舉重規則……………………………………35 　　一、舉重發展史……………………………………………………35 　　二、舉重規則………………………………………………………37 　第三節　週期訓練……………………………………………………38 　第四節　個人心理分析………………………………………………39 　第五節　技能、技術、技巧…………………………………………41 　　一、技能……………………………………………………………41 　　二、技術……………………………………………………………41 　　三、技巧……………………………………………………………42 　第六節　抓舉、挺舉輔助動作介紹…………………………………44 第參章　參賽計畫………………………………………………………53 　第一節　內部環境S.W.O.T.計畫……………………………………53 　第二節　訓練計畫……………………………………………………56 　第三節　參賽計畫……………………………………………………59 第肆章　結論與建議……………………………………………………64 　一、結論………………………………………………………………64 　二、建議………………………………………………………………65
dc.format.extent1906549 bytes
dc.format.mimetypeapplication/pdf
dc.identifier.urihttps://ir.ntus.edu.tw/handle/987654321/71212
dc.languagezh-TW
dc.publisher競技運動學系碩士班
dc.relation.isbasedon王文筆. (2003). 不同負荷肌力訓練對男性肌力素質與肢圍效果的研究. [Effects of Different Strength Training Protocols on Muscular Performance and Circumference Measurements in Males]. 大專體育學刊, 5(1), 175-183. 吳孟爵, 楊素冠, & 黃泰源. (2007). 探討我國舉重選手與教練關係涉入之研究. [A Study of Relationship Involvement between Athlete and Coach in Weightlifting]. 屏東教大運動科學學刊(3), 171-183. 吳慧君, & 羅興樑. (2009). 複合式訓練對肌力及爆發力之影響. [The Effects of Complex Training on Maximal Strength and Power]. 運動生理暨體能學報(9), 1-8. 周資眾, & 宋一夫. (2005). 運動教練應具備的選材學基礎. 人文與社會, 1(7), 75-94. 林政東. (2010). 肌力訓練法－肌力訓練的迷思. [The Methods of Strength Training-the Myths of Muscle Hypertrophy]. 運動教練科學(17), 1-16. 徐吉德. (2011). 阻力式與振動式刺激對上肢肌力表現之探討. 屏東教大體育(14), 269-276. 許加, & 王信淵. (2006). 震動訓練對肌力和爆發力的效果. 中華體育季刊, 20(1), 40-47. 陳天文, 潘寶如, & 蔡慧敏. (2008). 肌力平衡與運動傷害. 淡江體育(11), 103-108. 楊素冠, & 陳聖元. (2002). 如何提高舉重比賽試舉成功率. [The Way to Improue Success Rafe in Weight-lift If Competition]. 教練科學(1), 100-108. 劉于詮. (2001). 我國女子舉重選手體型、年齡、年資與舉重成績表現相關性之研究. [An Relationship Analysis of R.O.C. Female Weightlifters' Age, Playing Year and Somatotype]. 體育學報(31), 1-12.
dc.subject舉重;成功率;挺舉
dc.subjectweightlifting;success rate;clean and jerk
dc.title臺灣舉重重量級選手邁向奧運奪金技術分析
dc.titleTECHNICAL ANALYSIS OF TAIWAN’S HEAVYWEIGH LIFTER: BECOMING AN OLYMPIC CHAMPION
dc.typethesis
dspace.entity.typePublication

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學位論文(103學年度之前)