Publication:

臺灣舉重重量級選手邁向奧運奪金技術分析

本論文是以技術報告書之方式撰寫，共分四章，第壹章個案描述，第貳章學理基礎，第参章訓練計畫，第肆章結論與建議。本論文以四級(77kg、85kg、94kg、105kg)全國紀錄保持者更是2006年杜哈亞運舉重銅牌得獎者謝偉軍為撰寫主角。文中詳述個人成長過程，從零成為全國冠軍，甚至將目標放眼奧運，故本研究主題訂為，「臺灣舉重重量級選手邁向奧運奪金技術分析」，描述教練與選手之間的情感與默契，長期訓練中，如何克服許多內外在瓶頸及眾多意外與不確定性，如有成功、有榮譽、有煎熬、有無奈等諸多成長變化。

本論文真實記錄訓練中之個人實際體驗。期望能讓更多人了解教練與運動員長期訓練中的辛酸，支持競技體育，推動體壇發展，塑造優質訓練環境與良好的訓練觀念，從重視基層培養到重新制訂規劃國家體育整體發展計畫等，我相信，臺灣想取得奧運金牌將不再是難事。

This paper, written in a technical report, is made up of four chapters. Chapter one is the description of this case study. Chapter two is the theoretical foundations. Chapter three focuses on the training plan. Chapter four is the conclusions and suggestions. The writer of this paper, Hsieh Wei-Chun, is a national weightlifting record holder in the category of 77kg, 85kg, 94kg and 105kg. Moreover, he won the bronze medal in 2006 Doha Asian Games. This paper describes in detail his personal growth of reaching the national top from nobody, with a goal of competing in the Olympic Games. Thus, this paper is titled “Technical Analysis of Taiwan’s Heavyweight Lifter: Becoming an Olympic Champion,” with descriptions of developing the bond and understanding between the coach and the lifter, overcoming the external and internal bottlenecks during a long period of training, and dealing with uncertainties. This includes success, glory, struggles, frustrations, and various changes in growing up.

This paper records the author’s actual training experience, in a hope of making more people understand how the athlete and the coach struggle from long-term training, which in turn will help to support and promote competitive sports. Therefore, a quality training environment and concept can be built, along with the cultivation of grassroots athletes, and the overall sports planning for the whole nation. It is the writer’s belief that gaining an Olympic gold is not far from our reach.