Publication:

增強式肌力訓練結合肌酸補充對跳躍選手表現之影響－以斗六高中跳部選手為例

本研究之目的旨在探討斗六高中跳部選手增強式肌力訓練結合肌酸補充對跳躍選手表現之影響，以便瞭解各選手在訓練過程中肌力、爆發力、速度、敏捷上是否有明顯的進步。研究對象以雲林縣立斗六高中跳部選手六名，增強式訓練結合肌酸補充訓練的方式，以生理學儀器檢測為前測，經由前後測比較，以Microsoft Excel及spss12.0中文視窗版軟體進行分析，其結果為：男生體脂肪0.92201最高，0.06081最低、女生體脂肪0.18059最高，0.14822最低；爆發力t值結果達顯著差異為（t=-4.857，p<.05）；速度t值結果達顯著差異為（t=2.720，p<.05）；最大肌力t值達顯著差異（-2.976，p<.05）；敏捷t值結果有顯著差異（t=-4.410，p<.05）。

The purpose of the research lies in the in-depth discussion of the impacts of the integration of strengthened muscle power training and creatine supplementation on the performance of jumping athletes in hopes of having a better insight into whether there is any significant improvement in athletes’ muscle power, explosive power, speed and agility in the process of training. The participants are inclusive of six jumping athletes in Dou-liou Senior High School in Yun-Lin County. The training contains the integration of strengthened training and creatine supplementation. The examination of physiology instruments is used as pretest. By means of the comparison between pretest and posttest including Microsoft Excel as well as spss12.0 data analysis, the results are as follows. The highest body fat of boys is 0.92201 while the lowest is 0.06081. The highest boy fact of girls is 0.18059 whereas the lowest is 0.14822. The result of t value in explosive power reaches the significant difference (t=-4.857，p<.05). The result of t value in speed reaches the significant difference (t=2.720，p<.05). The result of t value in maximum muscle power reaches the significant difference (-2.976，p<.05).The result of t value in agility reaches the significant difference (t=-4.410，p<.05).