陳紫苓唐誌陽2026-07-242024-012226-535X10.53106/2226535x2024061302001https://ir.ntus.edu.tw/handle/123456789/131483籃球是一項高強度的團隊運動，需要跳躍、衝刺和改變方向的能力，對技巧和戰術技能要求很高，對於籃球運動員而言，衝刺及敏捷性能力是重要的，一些過去研究中顯示增強式訓練可增加短期肌力，其訓練效果可提升衝刺速度，也可縮短肌肉反應時間，對敏捷性的提升也有幫助，但其訓練效果對於提升衝刺及敏捷性能力尚存許多爭議與限制，且各研究的訓練方式及內容也不一致。因此，本篇研究目的是以文獻回顧方式，針對過去籃球運動員進行增強式訓練的研究，了解對衝刺及敏捷性能力是否有正向影響，並且整理出訓練效益較大之訓練方式及內容。最後，經由研究結果得知，籃球運動員在進行增強式訓練時，可結合個別化的肌力訓練，且在沙地或柔軟地面進行漸進式增加強度且總跳躍次數至少1140下的訓練處方，方可有效提升衝刺及敏捷性能力。Basketball is a team sport that demands high levels of intensity. It requires players to perform physical activities such as jumping, sprinting, and changing of direction abilities. Some previous researches have shown that plyometric training can increase short-term muscle strength and improve sprints speed. The features of plyometric training can also reduce the muscle reaction time and thereby facilitate agility. Besides technical and tactical skills, it is crucial for basketball players to develop sprints and agility. However, there have been contradictions and limitation in the previous research on plyometrics training while the training methods and contents are inconsistent. To address the issues, this study conducted a scoping review focusing on basketball players??adoption of plyometrics training to determine the positive impact on sprints and agility. This study also organized the methods of effective training. Finally, the results showed that basketball players could improve their sprints and agility by individualizing strength training that was combined with plyometrics training and progressively increasing training intensity to at least 1140 repetitions on sandlots or soft ground.article