高明峰Kao, Ming-Feng2017-02-272025-07-302017-02-272017-02-27https://ir.ntus.edu.tw/handle/987654321/71206學位類別：碩士校院名稱：國立臺灣體育運動大學系所名稱：體育研究所學號：19901108畢業學年度：100年論文頁數：45頁　　目的：本研究目的在探討六週振動訓練對國小籃球選手爆發力與柔軟度的影響。方法：以臺中市樹義國小五、六年級籃球選手共24名為研究對象（平均年齡12.13±0.74歲；身高149.28±9.80公分；體重44.25±10.41公斤）。分組採隨機分組，平均分派至實驗組(接受六週振動訓練)與控制組各12人。實驗組每週進行三次振動訓練，振頻50Hz、每次持續1 分鐘後休息1 分鐘、重複4次、振動型式為間接刺激法，比較六週振動訓練前、中、後實驗組與控制組爆發力與柔軟度的差異。結果：經獨立樣本T考驗兩組在六週振動訓練後，對爆發力與柔軟度的影響，顯示實驗組接受六週振動訓練後，爆發力與控制組未達顯著差異；柔軟度與控制組達顯著差異 (p<.05)。結論：六週振動訓練介入國小籃球選手訓練，能有效的提升國小籃球選手的柔軟度，但是對爆發力則無顯著的提升。　　Purpose：The purpose of this research was to study the effect of six-weeks vibration training on power and flexibility of basketball players at elementary school. Method：The basketball players are from Shu-I elementary school in Taichung City. They are in their fifth or sixth year. We have twenty-four basketball players, the average age is 12.13, the average height 149.28cm and the average weight 44.25kg. The grouping adopted random packet, twelve of the players are assigned to the experimental group (accept six-weeks vibration training ) and the other twelve of them to the control group. The experimental group accepts vibration training three times every week, vibration frequency 50 Hz, the duration one minute, one-minute break between trainings (repeating four times), indirect stimulus for vibration pattern. We can compare the difference of power and flexibility between them before six-weeks vibration training, during and after. Result：Through the analysis of the effect of six-weeks vibration training on power and flexibility, it shows that the power of the experimental group after six-weeks vibration training is not better than the control group, but the flexibility of the experimental group after six-weeks vibration training is better than the control group(p<.05). Conclusion： To intervene six-weeks vibration training for the basketball players at elementary school can not improve their power, but can improve their flexibility effectively.目　次 第一章　緒論……………………………………………………………1 　第一節　研究背景與動機……………………………………………1 　第二節　研究目的……………………………………………………2 　第三節　研究範圍與限制……………………………………………2 　第四節　名詞解釋與操作性定義……………………………………3 第二章　文獻探討………………………………………………………4 　第一節　振動訓練理論基礎…………………………………………4 　第二節　振動訓練對爆發力的影響…………………………………8 　第三節　振動訓練對柔軟度的影響…………………………………13 　第四節　本章文獻總結………………………………………………18 第三章　研究方法與步驟………………………………………………19 　第一節　研究架構……………………………………………………19 　第二節　研究對象……………………………………………………22 　第三節　研究時間與地點……………………………………………22 　第四節　測驗方法及儀器……………………………………………22 　第五節　資料處理與分析……………………………………………26 第四章　研究結果………………………………………………………28 　第一節　研究對象之基本資料………………………………………28 　第二節　六週振動訓練對爆發力的影響……………………………28 　第三節　六週振動訓練對柔軟度的影響……………………………31 第五章　討論……………………………………………………………35 　第一節　不同訓練時期的爆發力變化………………………………35 　第二節　不同訓練時期的柔軟度變化………………………………36 　第三節　本章總結……………………………………………………36 第六章　結論與建議……………………………………………………37 　第一節　結論…………………………………………………………37 　第二節　建議…………………………………………………………371020650 bytesapplication/pdf振動訓練;爆發力;柔軟度vibration training;power;flexibilitythesis