張聰榮Chang, Tsong-Rong2017-02-272025-07-302017-02-272017-02-27https://ir.ntus.edu.tw/handle/987654321/71295學位類別：碩士校院名稱：國立臺灣體育運動大學系所名稱：競技運動學系碩士班學號：10001111畢業學年度：101年論文頁數：52頁　　本文研究目的是男子柔道選手在固定訓練模式下及飲食控制期間進行減重所產生的體重、身體組成、無氧能力及作用功率之差異分析。以國立台灣體育運動大學男子柔道選手10人為研究對象，平均年齡18.4 1.26歲、身168.86 5.49公分、體重69.90 8.73公斤，運動年資6.50 1.90年，減重重量2.34 2.75公斤。在減重前、中、後，先以身體組成分析儀進行身體組成之脂肪百分率、脂肪重、基礎代謝率、身體總水量及肌肉重的變化紀錄。使用原地跑步機及乳酸分析儀分析乳酸值判斷無氧能力而兩次跑步時間予以紀錄並計算兩次跑步功率。所得的資料，使用單因子變異數分析（One-Way ANOVA）做資料處理，並就比賽結果，將獲獎選手及未獲獎手選分為二組以獨立樣本T檢定作為統計方式α值設定為<.05。結果：在減重期間選手的身體組成之變化，體重、體脂肪百分比、基礎代謝率、身體總水量及肌肉重，乳酸值及第一回作用功率並無顯著差異，在第二回作用功率上卻達到顯著差異，經Tukey法做事後比較減重前及減重中的第二回作用功率明顯優於減重中及減重後。獲獎選手與未獲獎選手在減重期間，體重、體脂肪百分比、基礎代謝率、身體總水量及肌肉重，乳酸值及第一回作用功率並無顯著差異未達顯著差異水準。在作用功率方面：減重前的第二回檢測發現，獲獎選手顯著的優於未獲獎選手，顯示獲獎選手有較佳的持續作功能力。 結論：柔道選手在固定訓練模式下及飲食控制的減重期間對最重要之無氧運動能力、第一回作用功率及身體組成，並不會造成顯著影響。就獲獎選手與未獎選手之比較，亦是如此，對恢復後第二回作用功率是有顯著影響。因此柔道選手在固定訓練模式及飲食控制下進行減重是可以進行的。　　The purpose was to examine the effects of weight loss regiment on body mass, body composition, blood lactate, and anaerobic capacity in male judo playes. Subjects were 10 male judo playes (average age=18.4 ± 1.26 yrs; height=168.86 ± 5.49 cm; weight=69.90 ± 8.73 kg; athletic experience=7.50 ± 1.90 yrs) who have participated a routine training module and dietary manipulation to loss weight. Before, during, and after the weight loss regiment, percent body fat (PBF), fat weight (FW), basal metabolic rate (BMR), total body water (TBW), and lean body mass (LBM) were tested by body impedance analyzer (BIA). Anaerobic capacity was determined by treadmill running and blood lactate (bLA) measurements. Subjects were requested to perform two bouts of running and the running time was collected and work rate (JUDO) was calculated. One-way analysis of variance (ANOVA) was applied to processing the data. Tukey post hoc procedure was used to identify significant between groups. Independent t-test was performed to examine the difference between successful and none-successful wrestlers. Significant level was set atα<0.05. Results have shown that PBF, FW, BMR, TBW, and LBM of the subjects were not change throughout the study. bLA and JUDO was no significant change during first bout of exertion and reached significant level during second bout of running. Tukey tests compared JUDO of second bout running before, during, after weight loss and found a higher JUDO before the regiment. Successful and non-successful judo playes were found not difference in PBF, FW, BMR, TBW, and LBM, bLA, and first bout JUDO. Successful judo demonstrated a higher bLA clearance rate during second bout of running before the regiment started. In conclusion, the routine training module and dietary manipulation to loss weight have not significant change of exercise performance in judo in this study. Therefore, this weight loss regiment may feasible for judo-classified judo athletes.目　次 第一章　緒論 　第一節　研究背景…………………………………………………………………1 　第二節　研究目的…………………………………………………………………3 　第三節　研究假設…………………………………………………………………3 　第四節　研究範圍…………………………………………………………………4 　第五節　研究限制…………………………………………………………………4 　第六節　操作性定義………………………………………………………………4 第二章　文獻探討 　第一節　柔道運動的介紹…………………………………………………………6 　第二節　柔道運動與減重行為的相關研究………………………………………9 　第三節　乳酸與無氧能力的相關研究……………………………………………15 第三章　研究方法與步驟 　第一節　研究對象…………………………………………………………………19 　第二節　測驗時間與地點…………………………………………………………20 　第三節　測驗項目…………………………………………………………………20 　第四節　實驗設備與器材…………………………………………………………20 　第五節　實驗設計與步驟…………………………………………………………20 第四章　結果與討論 　第一節　男子柔道選手減重對身體組成之影響…………………………………26 　第二節　男子柔道選手減重對無氧能力及作用功率之影響……………………29 　第三節　獲獎選手與未獲獎選手之身體組成、無氧能力及作用功率比較……31 　第四節　檢測中運動強度之變化…………………………………………………39 　第五節　討論柔道選手減重期間身體組成之變化………………………………40 第五章　結論與建議 　第一節　結論………………………………………………………………………44 　第二節　建議………………………………………………………………………44 參考文獻 　中文部分……………………………………………………………………………45 　英文部分……………………………………………………………………………48841668 bytesapplication/pdf減重;柔道選手;身體組成;無氧能力weight loss;judo playes;anaerobic capacitythesis