陳定雄Chen, Ding-Xiong2017-02-222025-07-302017-02-222017-02-22https://ir.ntus.edu.tw/handle/987654321/70538學位類別：碩士校院名稱：國立臺灣體育學院系所名稱：體育研究所畢業學年度：89年論文頁數：127頁中文摘要 　　本研究旨在瞭解老人的休閒運動：元極舞在休閒滿意與理想健身功能指標的關係。以前實驗設計的單組前測-後測設計（one-group pretest-posttest design）的方式進行，並以高雄市三民區（三民公園）、楠梓區（都會公園）65歲以上的老人，取男、女各11人為對象。採用修改自Beard及Ragheb（1980）之量表而編之「老人休閒滿意量表」及健身　能檢測（體重、血壓、體前彎、安靜時心率）等前後測的資料，經描述性統計、PCA主成份分析、單因子變異數、配對t等方法加以處理，及利用灰色關聯分析來強化傳統數理在母體樣本數不足之情形。根據研究結果發現： 1.在休閒滿意總分上沒有性別的差異。 2.年齡愈高在休閒滿意總分上愈高。 3.原來健康較不理想者，經過三個月的元極舞訓練後，休閒滿意度急增。 4.經濟較充裕、夠用者較經濟吃緊者有較高的休閒滿意度。 5.經過三個月元極舞訓練後，教育程度較高者有較高的滿意度。 6.自由時間適中「6-8小時」者比太多「全天」或太少者滿意度較高。 7.睡眠情況較好「6-8小時」者，其休閒滿意的總分顯著優於「1-2小時」「3-5小時」者。 8.經過三個月的元極舞訓練後，老人在血壓、體前彎、體重、及安靜時心跳等，都有顯著的進步。 9.休閒滿意量表在前後測相關分析中具顯著正相關（r=.87）。 10.健身項目在前後測相關分析中具顯著負相關（r=-.78）。 11.理想健身功能指標與休閒滿意度之相關性未達顯著性。Abstract 　　The purpose of this study was to survey the relationship between leisure satisfaction and exercise for the aged people. This was conducted in the method of one-group pretest- posttest. Eleven males and eleven females, over 65 years old from Sam-Ming District and Nan-Tzu District of Kaohsiung City in Taiwan, served as the subjects of this study. The research tools were Leisure Satisfaction Scale for the Aged People, a revision of Beard and Ragheb Scale (1980), and the physical information before and after exercise, such as weight, blood pressure, flexibility, and rest heart rate. Description statistic, paired-sample t test, one way analysis of variance, principle component analysis, and gray relational analysis were utilized for data analysis. Within the scope of this study, the following conclusions were derived: 1. There are no gender differences in leisure satisfaction. 2. The more elderly, the higher level of leisure satisfaction. 3. The Leisure satisfaction of the unhealthy elderly increased after 3-month training of Yuan-Ji Dance. 4. The wealthier elderly have higher leisure satisfaction. 5. The more highly educated people have higher leisure satisfaction after 3-month training of Yuan-Ji Dance. 6. People who have proper free time have higher leisure satisfaction than those who have less or too much free time. 7. The people with more sleep (6-8 hrs) have higher leisure satisfaction than who sleep less (1-2 hrs; 3-5 hrs). 8. The weight, blood pressure, flexibility, and rest heart rate of the subjects are significantly improved after the training of Yuan-Ji Dance (p<.05). 9. Leisure Satisfaction Scales before and after the test are positively correlated(r=.87). 10. Fitness items before and after the test are negatively correlated (r= -.78). 11. Ideal fitness function signals and the leisure satisfaction level and exercise are not significantly correlated.目　　次 第一章　緒　　論 　第一節　問題背景…………………………………………………01 　第二節　研究目的…………………………………………………03 　第三節　待答問題…………………………………………………04 　第四節　研究假設…………………………………………………04 　第五節　研究範圍與限制…………………………………………05 　第六節　名詞解釋…………………………………………………06 第二章　文獻探討 　第一節　老人的休閒運動理論……………………………………08 　第二節　休閒運動對老人健身功能之研究………………………19 　第三節　休閒運動與休閒滿意、生活滿意之關係………………30 　第四節　元極舞的理論與特色……………………………………38 　第五節　灰色理論應用部份………………………………………43 第三章　實驗方法與步驟 　第一節　研究設計與架構…………………………………………48 　第二節　研究對象…………………………………………………50 　第三節　實驗時間與地點…………………………………………50 　第四節　實驗器材與設備…………………………………………51 　第五節　實驗步驟…………………………………………………56 　第六節　實驗課程…………………………………………………57 　第七節　測驗項目及方法…………………………………………57 　第八節　資料處理…………………………………………………59 第四章　結果與分析 　第一節　樣本人口特徵統計………………………………………61 　第二節　不同背景變項的老人對休閒滿意之效果………………67 　第三節　不同背景變項的老人對理想健身功能指標效果………85 　第四節　各分量項目在休閒滿意度及理想健身功能指標 　　　　　之相關性…………………………………………………89 　第五節　灰色關聯分析……………………………………………92 第五章 結論與建議 　第一節　結果討論…………………………………………………94 　第二節　結論………………………………………………………102 　第三節　建議………………………………………………………104447328 bytesapplication/pdf老人休閒運動;元極舞;休閒滿意recreational sports for the elderly;Yuan- Ji Dance;leisure satisfaction levelthesis