Publication:

提高木球攻門表現之多面向技能訓練

木球運動歷史尚淺，有關木球運動專業訓練的理論與方法仍著墨不多，尤以關鍵性的攻門技術方面的探討更是尚付闕如。本文的主要目的，乃是以運動科學的理論為基礎，分析探討影響木球攻門表現之各種因素，並提出提高木球攻門表現多面向技能訓練之方法，期為我國木球運動訓練的實踐與發展貢獻棉薄。 　　影響木球攻門表現之內在因素有：視覺感的能力不足、柔軟度不夠、忽略攻門的意像塑造、競賽時過度的焦慮心理、基本技能的動作不夠純熟。外在因素有：球門區場地泥土堅硬度、球門區場地表面狀況、天候因素。球具規則因素有：球體重量公差、球體材質、.球體直徑公差與球門規格公差之交互影響、球體顏色與號碼標示、球桿規格、球門構造等。 　　提高木球攻門表現之身心技能訓練方法：1.視覺再生訓練；2.柔軟度訓練的伸展運動；3.心理技能訓練；4.攻門基本技能的動作訓練。提高木球攻門表現之專項技能訓練方法：1.對木球球具規格的訓練對策；2.因應不同場地表面的訓練；3.因應不同天候的訓練；4.攻門球位調整的技巧訓練；5.高難度的弧線球攻門技術訓練。提供木球運動教練與選手建立正確的木球攻門觀念和動作模式，增加選手攻門的應變能力與自信心，以提高木球攻門的技術表現。

The woodball game is relatively new in Taiwan, thus, theories and technique on the woodball game are scanty, especially in the technique of hitting. This study aims to analyze the factors affecting the performance of hitting based on the theories of exercise science, and propose training methods for hitting, in hope to contribute to the woodball game in Taiwan. 　　Internal factors that affect the hitting performance include: poor visual sense, insufficient flexibility, neglecting the image of hitting, anxiety, unsatisfactory skills in basic movements. External factors include hardness of the field ground, ground condition of the field, size difference of the ball, size difference of the goal, color and labeling of the ball, specification of the clubs, and structure of the goal. 　　The trainings that can improve the hitting performance include: 1) visual training; 2) physical flexibility training; 3) mental training; 4) basic techniques training. Special techniques trainings that can improve the hitting performance include: 1) training with different specifications of woodball clubs; 2) training on different field conditions; 3) training on adjusting the hitting positions; 5) advanced training on curve ball. The correct concepts and movements could improve the response capability and confidence of players, as well as their performances.