舞蹈對於人體身心健康具有一定的效益，而古典芭蕾科又為身體姿勢與動作要求規範最為嚴謹的傳統皇室舞蹈。因為刻板印象卻使得坊間極少將芭蕾納為健身課程。本文介紹芭蕾基本站姿、半蹲、全蹲與擦地動作的身體控制方式，並提出利用把杆、地板躺臥執行動作的替代方法，以減輕身體負荷，幫助成人至高齡者通過優雅的芭蕾訓練獲得跳舞的樂趣，進而提升身體與肢體控制的能力。

Dance program can provide the benefits of health for the human body and mind. The discipline of classical ballet, the origin from the traditional royal dance, is required the standard body alignment and posture strictly. However, this stereotype makes the ballet seldom be included in exercise programs. This paper introduces the ballet techniques of body control with the movement of basic standing (first position), demi-plié, grand plié, and tendu. These techniques that be performed in barre work and laying on floor are the alternative strategies, but also provide the manipulation of body loading. The alternative strategies could facilitate the adults and seniors to experience the ballet class with grace and funny. It also could improve the control capabilities of body and limbs.