Publication:

伸展訓練對競技韻律體操柔軟的影響之研究

中文摘要

在競技韻律體操之「結構分」領域技術價值的身體動作組中，「柔軟」為重要要素之一，更是整套身體動作技術的基礎和特徵。本研究旨在探討、驗證伸展訓練的課程對競技韻律體操柔軟能力表現上的影響。研究者設計一套針對柔軟的伸展訓練課程，以台中市立北新國中女生100名為研究對象，分實驗組46名和控制組54名進行8週訓練並施以前、後測之比較，測驗項目包括坐姿體前彎、俯臥上體仰起、橋形撐、左與右縱劈腿坐、肩關節繞環及競技韻律體操柔軟身體要素等。

研究者以三角校正方式評分，並對兩組分數進行t-test統計方法處理，顯著水準為α＝.05。

重要結果如下：

一、本研究不會因研究對象的來源不同而有所影響。

二、有規劃性的伸展訓練與柔軟測試項目之成績均達顯著水準。

三、有規劃性的伸展訓練對競技韻律體操柔軟身體要素的技術成績，除前後劈腿坐體後彎扶腿向側滾轉360°之動作成績未達顯著水準外，其他的技術動作成績均達顯著水準。

本研究建議針對競技運動項目之特殊對象、競技韻律體操一般選手及優秀選手等不同對象，設計不同的伸展訓練與柔軟身體動作技術訓練的教育方案，以協助不同對象有效目標的設定，增強健康體適能與競技體適能，同時提昇競技韻律體操選手藝術性表現能力。

ABSTRACT

“Flexibility” was not only one of the most important factors in the technical value of Rhythmic Sportive Gymnastics (R. S. G) but also the basis and characteristics of body move-ment techniques.

The goal of this study was to explore the effect of stretching training about flexibi-

lity of Rhythmic Sportive Gymnastics. After deleting nullified samples, 100 samples in junior high school were divided in two groups and one of the groups (46) had accepted stretching training that researcher designed for 8 weeks. Data gathered from fore and aft flexibility tests on the two groups were analyzed by t-test.

Findings from the research:

1.There was no difference in flexibility between groups before undertaking the stretching strengthen training.

2.The programmed stretching strengthen training was more effective in flexibility than the common exercise.

3.Besides one item, Stretching strengthen training was effective obviously to upgrade the performance in the technical value items of R. S. G.

This study suggested to design different stretching and flexing training programs for different objects in order to improve their performances in Health Related Physical Fitness or Sports Related Physical Fitness.