Publication: Acute Effects of Different Warm-up Protocols on Sports Performance in Elite Male Collegiate Handball Players
| dc.creator | Chen, Che-Hsiu;Chang, Chien-K M.;Tseng, Wei-Chin;Chiu, Chih-Hui;Dai, Xiang;Ye, Xin | |
| dc.date | 2022-08 | |
| dc.date.accessioned | 2022-11-02T07:30:40Z | |
| dc.date.accessioned | 2025-07-27T15:05:49Z | |
| dc.date.available | 2022-11-02T07:30:40Z | |
| dc.date.issued | 2022-11-02T07:30:40Z | |
| dc.description.abstract | Chen, CH, Chang, CK, Tseng, WC, Chiu, CH, Dai, X, and Ye, X. Acute effects of different warm-up protocols on sports performance in elite male collegiate handball players. J Strength Cond Res 36(8): 2262-2267, 2022-This study aimed to examine the effects of 3 different warm-up protocols on subsequent sports performance in elite male collegiate handball players. Fifteen handball players (19.0 +/- 2.4 years) completed 3 separated randomly sequenced experimental visits. During each visit, they started with different warm-up protocols (traditional warm-up [TRAD] vs. warm-up with core stability exercises [CORE] vs. warm-up with elastic band exercises [ELAS]) and completed with a series of randomly ordered sport-specific performance testing measurements: 30-m sprint, countermovement jump, medicine ball overhead forward throw, and standing and jump handball throw tests. Both CORE and ELAS protocols induced statistically significant differences (p < 0.05) on overall sports performance (sprint time, jump height, medicine ball throwing peak velocity and power, and handball throwing velocities), as compared to the TRAD. In addition, the ELAS protocol imposed small-to-medium effects (effect size range: 0.45-0.82), enhancing handball throwing velocity and medicine ball throwing performance comparing with the CORE. Sport-specific warm-up protocols that contain core stability or elastic band-based exercises likely induced subsequent performance enhancements (sprint, jump, and throw) in elite male collegiate handball players when compared with TRAD. Furthermore, including elastic band exercises in the warm-up protocol even induced superior upper-body performance enhancement (explosive power and handball throwing velocity) than other protocols. Therefore, preconditioning warm-up activities using elastic band-based exercises can be integrated into a traditional sport-specific warm-up protocol for elite collegiate handball players before competition or training. | |
| dc.format.extent | 174 bytes | |
| dc.format.mimetype | text/html | |
| dc.identifier.issn | 1064-8011 | |
| dc.identifier.uri | https://ir.ntus.edu.tw/handle/987654321/64818 | |
| dc.language | en_US | |
| dc.publisher | PHILADELPHIA, PA: LIPPINCOTT WILLIAMS & WILKINS | |
| dc.relation | JOURNAL OF STRENGTH AND CONDITIONING RESEARCH, 36(8), 2262-2267 | |
| dc.subject | core stability; elastic band; preconditioning; potentiation; sport-specific | |
| dc.title | Acute Effects of Different Warm-up Protocols on Sports Performance in Elite Male Collegiate Handball Players | |
| dc.type | article | |
| dspace.entity.type | Publication |