Publication:

國際標準舞舞者體適能之研究

中文摘要

本研究之目的在比較職業摩登舞者、職業拉丁舞者和業餘舞者在身體組成、反應時間、敏捷性、平衡性、協調性、肌力、肌耐力、爆發力、柔軟度和心肺耐力方面的差異。

隨機選取職業摩登舞者男女共10名為職業摩登舞組、職業拉丁舞者男女共10名為職業拉丁舞組、業餘舞者男女共20名為業餘舞組做為測驗對象，接受身體組成測量（身體組成）、全身反應時間測驗（反應時間）、側併步測驗（敏捷性）、睜眼單腳站立測驗（平衡性）、拍打節奏測驗（協調性）、背肌力測驗和握力測驗（肌力）、仰臥起坐測驗（肌耐力）、垂直跳測驗（爆發力）、坐姿體前彎測驗（柔軟度）和哈佛登階測驗（心肺耐力）。

本研究採用單因子變異數分析方法來檢定職業摩登舞者、職業拉丁舞者和業餘舞者間，對於各項體適能能力測驗的差異性。

結果顯示：除職業拉丁舞者平均年齡小於其他兩組舞者和職業組舞者身高較業餘舞者高，差異達顯著水準外，其他在身體組成、反應時間、敏捷性、平衡性、協調性、肌力、爆發力、柔軟度及心肺耐力方面三組間皆無顯著性的差異。肌耐力方面，職業拉丁男舞者明顯優於其他兩組，差異達顯著水準。但在男女舞者合併分析中，三組間則無顯著性差異。

國內國際標準舞水準一直無法提昇至國際水準，是否與國內職業舞者不重視體適能有關，值得專家學者更進一步的研究探討。

ABSTRACT

The main purpose of this study was to compare the differences of body composition, reaction time, agility, balance, coordination, muscular strength, muscular endurance, power, flexibility and cardiorespiratory endurance among professional standard dancers, professional Latin-American dancers and amateur dancers.

Subjects were chosen at random as follows : Ten professional standard dancers as Professional standard dance group, ten professional Latin-American dancers as Professional Latin-American dance group and twenty amateur dancers as amateur dance group. The total forty dancers received body composition measurement (body composition), whole body reaction measurement (reaction time), side step test (agility), open eye single foot stand test (balance), rhythmic test fast for right hand (coordination), back strength and grip strength dynamometer tests (muscular strength), 1-minute flexed leg sit-up test (muscular endurance), vertical jump (power), modified sit – and – reach test (flexibility) and Harvard step test (cardio-respiratory endurance).

Analysis of Variance (ANOVA) was used to test all values of the tests. The results state that there are no significant differences of body composition, reaction time, agility, balance, coordination, muscular strength, power, flexibility and cardiorespiratory endurance among three groups except the mean age of the professional Latin-American dancers which is lower than the other two groups and the mean height of the professional dancers is taller than that of the amateur dancers, even the differences reach significant. Regarding muscular endurance, professional Latin-American male dancers are much better than the other two groups, the difference reaches significant, but the result of the mixed analysis of male and female dancers states there is no significant difference among three groups.