Publication:

運動推拿對改善延遲性肌肉酸痛效果的評估

中文摘要

本研究旨在探討運動推拿對改善延遲性肌肉酸痛效果的評估。以15名自願之健康男性學生為受試對象，藉由最大自主等速離心收縮運動，誘發其非慣用手肱二頭肌產生延遲性肌肉酸痛。運動後採隨機分配，控制組不做任何處理，實驗組則在運動後10分鐘及第2~7天的同時段施以2分鐘運動推拿，同時量測受試者推拿前後的肌肉酸痛指數、關節活動角度、肌肉腫脹及肌酸激酶活性值。本研究採相依樣本實驗設計，所得資料經差異分數整理後以二因子重複量數變異數分析。結果顯示，酸痛指數在處理與時段因子的交互作用項達顯著水準（p<.05）；關節活動角度與肌酸激酶在時段因子變項上達顯著水準（p<.05）；肌肉腫脹在各變項均未達顯著水準（p>.05）。本實驗研究認為，引起延遲性肌肉酸痛的歷程中，於運動後立即施以運動推拿，能有效改善酸痛現象。因此建議從事與本研究相關之運動後，在酸痛還未完全恢復之前，可在推拿技法的規範下，適度施以運動推拿。

Abstract

The purpose of this study was to investigate the effect of Tui-na on modifying delayed onset muscle soreness. 15 healthy volunteer male students were randomly selected and were asked to perform the maximal isokinetic voluntary eccentric contraction (MIVEC) to produce the phenomenon of muscle soreness for biceps brachii muscle of non-domain. The participant was given two-minute Tui-na ten minutes after eccentric exercise on the first day and at the same time on the 2nd to 7th day. The muscle soreness index (MSI), range of motion (ROM), muscle swelling circumferences (MSC) and creative kinase (CK) were measured before and after the exercise and Tui-na treatment. two-way ANOVA were used to compare the statistical difference. The results indicated that the MSI of the treatments over the days was interaction significantly (p<.05). The main effect for days factor in ROM and CK were revealed significant difference (p<.05), but there was no any statistical difference on main effects and interaction in MSC (p>.05). This study demonstrated that it was efficacious to modifying DOMS. Tui-na treatment was not affect the recovery of DOMS. The present results suggested that Tui-na in moderation could be processed after doing the same exercise as the research showed it can be treated with Tui-na adapted force DOMS.