Publication:

增強式訓練與重量訓練對手球選手跳躍能力之效果

本研究的主要目的是在探討增強式訓練與重量訓練對手球選手跳躍能力之影響。研究係以大學男子20名手球選手為對象(平均年齡20.35±1.02歲，身高176.4± 6 .3公分，體重7 1.4± 9.4公斤)，以隨機分配的方式，分為增強式訓練組與重量訓練組。擷取前後測十級跳、立定跳遠、垂直跳及跳躍擲遠之參數，所得資料以獨立樣本單因子變異數分析考驗兩組改變幅度的差異性，結果發現：一、十級跳檢測，增強式訓練組與重量訓練組，兩組訓練方式之前後測皆達顯著差異(p<.05)，兩組之間達顯著差異(p<.05)。二、立定跳遠檢測，增強式訓練組與重量訓練組，兩組訓練方式之前後測皆達顯著差異(p<.05)，兩組之間達顯著差異(p<.05)。三、垂直跳檢測，增強式訓練組與重量訓練組，兩組訓練方式之前後測皆達顯著差異(p<.05)，而兩組之間則未達顯著差異(p>.05)。四、跳躍擲遠檢測，增強式訓練組與重量訓練組，兩組訓練方式之前後測皆達顯著差異(p<.05)，而兩組之間則未達顯著差異(p>.05)。跳躍能力在手球運動中扮演非常重要的角色，本研究結果顯示經八週增強式訓練與重量訓練後，十級跳、立定跳遠、垂直跳及跳躍擲遠皆達顯著進步，而十級跳與立定跳遠在增強式訓練組顯著優於重量訓練組，其它垂直跳與跳躍擲遠皆無顯著差異。

The purpose of this thesis is to study the effect of plyometric training and weight training on the jumping ability of handball players. The subjects involved in the experiment are 20 college male handball players with 8-week training: the average age 20.35±1.02 years old, height 176.4± 6 .3 centimeters, and weight 7 1.4± 9.4 kilograms. These subjects were randomly separated as the polymeric training group as well as the weight training group. The tests consisted of 10-step jump, standing log jump, vertical jump, and jumping throw. Each subject went though two tests in this experiment. We made use of ANOVA to verify the differences between these two training groups. The finding reveals that for both 10-step jump and standing log jump tests, the pre- and post-training show the significant improvement (p<0.5); in these two tests, the polymeric training overall outperformed the other training with significant difference (p<0.5). In terms of vertical jump and jumping throw tests, the pre- and post-training show the significant improvement (p<0.5); however, there is no significant improvement differences between these two training groups. It is concluded that for 10-step jump, standing log jump, vertical jump, and jumping throw, both plyometric training and weight training can positively help the subjects to achieve significant improvement. Also, among these tests the plyometric training shows more significant improvement than the weight training on the 10-step jump and standing log jump tests.