本研究針對高雄市鼓山高中16女子舉重選手之抓、挺舉、專項肌力和乳酸生成率等方面，進行為期8週集中式與分散式課表不同訓練後和舉重成績表現之相關研究。本研究目的：以探討選手進行8週之集中式訓練與分散式訓練前後身體各部位肌力、技術、成績及最大運動時乳酸生成率（LA）之差異。研究方法：並採用不同訓練方式8週(集中訓練、分散訓練)後對於舉重成績與選手乳酸生成率之影響，將就專項成績表現依據其舉重競賽項目抓舉、挺舉、前蹲舉、後蹲舉、寬高拉、窄高拉、前借力推、後寬借力推等成績重量進行（前、後）測量，其訓練是依據選手的隨機分配將選手分成兩組進行兩種不同方法的訓練。並得到以下之結果：一、16位選手的抓舉前測（54.87±10.89kg）、挺舉前測（67.43±15.32kg）前測總和重量為122.21kg；抓舉後測（62.37±8.83kg）挺舉後測（74.87±13.79kg）二、各專項肌力測驗之成績以分散組、集中組分組以T–Test進行相關分析皆有明顯的進步如：腿部肌力（前蹲前測77.75±18.80、後測87.25±13.81）；腰背部肌力（窄硬舉前測75.62±12.76kg、後測82.18±13.90kg）；上肢肌力(前借力推前測48.68±10.55kg、後測53±9.87kg)。三、最大乳酸生成率集中式訓練（前測.076±.0190kg後測.0556±.0142kg）；分散式訓練（前測.0763±.0212kg後測.0666±.0108kg）。結論：舉重項目是融合技巧與肌力的運動，在本研究中以窄硬舉、上膊、上挺等專項肌力成績有極相關性的情形，其中集中式訓練與分散式訓練對女子青少年舉重選手而言，都有顯著效果。

　　Purpose: The aim of the present study was to determine the effects of gather and spread training regimens on strength, technique and lactate production modulation in adolescent women weightlifting athletes. Methods: Sixteen women weightlifting athletes who study in Gu-Shan high school Kaohsiung completed an eight weeks regimens ( gather and spread training regimens specific at stanch, clean and Jerk, front squat, back squat, wide pull, narrow pull, push forward, back wide push forward). The specific muscle strength, lactate production after squat and performances in weightlifting competition were observed. Results: (1) There were significantly increased ( before vs. after ) specific strength in spread group (front squat : 77.75±18.80 kg vs. 87.25±13.81 kg, P<.05 ; upper truck 48.68±10.55 kg vs. 53±9.87 kg, P<.05. ). (2) There were significantly increased ( before vs. after ) maximal lactate production in gather training regimen ( 0.556±.0142 mmol/l vs. 0.076±.0190 mmol/l, P<.05 ) and gather training regimen ( 0.666±.0108 mmol/l vs. 0.076±.0212, P<.05) .Conclusions: Weightlifting combines technique and muscle strength. Narrow dead lift ( mostly waist strength related to the performances) is the basic movement of stanch, clean and jerk. Both gather and spread training regimens are improved the performance significantly for adolescent women weightlifting athletes in weightlifting competition.