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短期低氧運動訓練對運動後肌肉肝醣合成的影響

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dc.contributor.advisor程一雄;邱彥成
dc.contributor.advisorCheng, I-Shiung;Chung, Yen-Chen
dc.creator陳燕瑩
dc.creatorChen, Yen-Ying
dc.date2010
dc.date.accessioned2017-02-23T07:19:33Z
dc.date.accessioned2025-07-30T15:25:31Z
dc.date.available2017-02-23T07:19:33Z
dc.date.issued2017-02-23T07:19:33Z
dc.description學位類別：碩士
dc.description校院名稱：國立台灣體育大學
dc.description系所名稱：體育研究所
dc.description學號：19701121
dc.description畢業學年度：98年
dc.description論文頁數：48頁
dc.description.abstract　　高地訓練為運動員提升競賽成績的訓練方法之一，包含「高住低訓」與「低住高訓」訓練法。「低住高訓」訓練法是一種模擬高原訓練的方法，其使用方式稱為間歇性低氧訓練。以人體骨骼肌肉肝醣濃度直接驗證七天短期間歇性低氧運動訓練對單一次後續運動肌肉肝醣耗損，及運動後碳水化合物補充能提升骨骼肌肉肝醣回補率。七名健康男性受測者分別參加兩項試驗，採交叉試驗設計方式進行，至少間隔七天，本研究為期八天，第一至七天為腳踏車運動，分為間歇性低氧環境運動訓練（低氧試驗）與常氧環境運動訓練（常氧試驗），受測者於低氧試驗或常氧試驗進行每天60分鐘、70％攝氧峰值腳踏車運動共七天，第八天於常氧環境執行等量單一運動，實驗期間可以自由補充水分，運動後0小時接受肌肉穿刺及採血，取得肌肉和血液樣本後，立即補充高碳水化合物（2克/每公斤體重）飲食，飲食補充後4小時內，每隔30分鐘接受血液採樣，第4小時進行肌肉穿刺。血液採樣位置在上臂靜脈，取得受測者之血液樣本，進行葡萄糖、胰島素和皮質醇濃度分析；肌肉穿刺位置在大腿股外側肌，每次肌肉樣本取得位置相距至少2公分；肌肉樣本去除肉眼可見之脂肪與血液後，立即置入液態氮急速冷凍，於48小時內完成肌肉肝醣濃度分析。低氧試驗之血液葡萄糖濃度在運動後30、60、90、120、150與180分鐘明顯低於常氧試驗 (P < .05)，葡萄糖反應曲線下面積也顯著低於常氧試驗(P < .05)；低氧試驗之血液胰島素濃度在運動後30、90、150與210分鐘顯著低於常氧試驗(P < .05)，胰島素反應曲線下面積也明顯低於常氧試驗(P < .05)；單一運動挑戰後皮質醇於兩項試驗之間並無顯著差異(P > .05)，低氧試驗之血液皮質醇反應曲線下面積顯著低於常氧試驗(P < .05)；常氧試驗的肌肉肝醣濃度在單一運動挑戰後0小時顯著低於運動前(P < .05)，而運動後4小時肌肉肝醣濃度顯著高於運動後0小時(P < .05)；低氧試驗的肌肉肝醣濃度在單一運動後0小時並無顯著低於運動前(P > .05)，但運動後4小時肌肉肝醣濃度顯著高於運動後0小時(P < .05)，單一運動挑戰後0至4小時之肌肉肝醣回補率，常氧試驗顯著高於低氧試驗(P < .05)。七天短期間歇性低氧環境運動訓練，可減少單一次後續運動肌肉肝醣耗損，有助於延長運動員的運動時間或維持運動末期的強度。低氧環境運動訓練對單一運動後碳水化合物補充並無顯著增加肌肉肝醣回補的效果。
dc.description.abstract　　Altitude training include “live high - train low (LHTL)” and “live low - train high (LLTH)”. LLTH is a altitude training model , it’s use intermittent hypoxic training (IHT). To demonstrate whether seven days short term intermittent hypoxia training will increases the muscle glycogen synthesis after exercise. Seven healthy male subjects accepted two trial, including seven days exercise training under hypoxia ( IHT trial ) or normal oxygen ( Control trial ) conditions, separated at least 7 days. Immediately after seven exercise training day, on the 8th day, seven male subjects completed a 60-min cycling exercise at 70% VO2 peak, and were immediately fed a high carbohydrate meal ( 2 g carbohydrate per body weight ). Muscle samples from deep vastus lateralis and blood samples were taken by needle biopsy before exercise, immediately after exercise and 4 h after exercise. The muscle samples were measured for muscle glycogen lever, the blood samples were measured for glucose, insulin, cortisol. Glucose and Insulin was significantly lower in IHT trial compared to Control trial (P < .05). Cortisol was no significant differences in both trial. (P > .05). Immediately after exercise, muscle glycogen concentration was shown significant decrease in control trial compared to that before exercise (P < .05). During exercise recover, the increased trend in muscle glycogen was shown in both two trial. However, Control trial significantly increased the synthesis in muscle glycogen at 4h after exercise compared to immediately after exercise (P < .05). Seven days short term intermittent hypoxia training attenuates the depletion of muscle glycogen synthesis after a single bout of exercise. It implied that IHT trial increased endurance performance and maintained the higher exercise intensity during exercise than control trial. However, no significant glycogen synthesis recovery after post-exercise carbohydrate supplementation in IHT compared to control trial.
dc.description.tableofcontents目　次 第一章　緒論……………………………………………………………1 　第一節　問題背景……………………………………………………1 　第二節　研究目的……………………………………………………3 　第三節　研究假設……………………………………………………3 　第四節　研究範圍與限制……………………………………………4 　第五節　名詞操作型定義……………………………………………4 第二章　文獻探討………………………………………………………7 　第一節　運動表現與低氧……………………………………………7 　第二節　低氧與血液…………………………………………………7 　第三節　運動與肌肉肝醣……………………………………………8 　第四節　肝醣與碳水化合物…………………………………………10 　第五節　本章總結……………………………………………………11 第三章　研究方法與步驟………………………………………………12 　第一節　研究對象……………………………………………………12 　第二節　實驗設計與流程……………………………………………12 　第三節　實驗方法……………………………………………………15 　第四節　資料處理與統計分析………………………………………20 第四章　結果……………………………………………………………21 　第一節　受測者基本資料……………………………………………21 　第二節　血液反應……………………………………………………21 　第三節　肌肉肝醣濃度反應…………………………………………25 第五章　討論……………………………………………………………27 　第一節　主要發現……………………………………………………27 　第二節　血液…………………………………………………………27 　第三節　肌肉肝醣……………………………………………………28 第六章　結論……………………………………………………………31 參考文獻…………………………………………………………………32
dc.format.extent486451 bytes
dc.format.mimetypeapplication/pdf
dc.identifier.urihttps://ir.ntus.edu.tw/handle/987654321/70934
dc.languagezh-TW
dc.publisher體育研究所
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dc.subject低氧環境;皮質醇;肝醣
dc.subjectypoxic conditions;cortisol;glycogen
dc.title短期低氧運動訓練對運動後肌肉肝醣合成的影響
dc.titleEFFECTS OF SHORT-TERM INTERMITTENT HYPOXIA TRAINING ON MUSCLE GLYCOGEN SYNTHESIS IN HUMAN SKELETAL MUSCLE
dc.typethesis
dspace.entity.typePublication

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學位論文(103學年度之前)