Publication:

中距離跑選手心跳率變化與運動成績相關之研究

目的：探討不同組別中距離跑選手運動成績之差異情形、運動心跳率變化與運動強度之相關及運動後恢復心跳之差異情形。方法：以國立臺灣體育學院學生男性18位為研究對象(年齡20.61 ± 2.03歲)，進行一千五百公尺跑測驗，以碼錶測量分段及整體時間，同時運用polar心跳錶測量心跳，並依照一千五百公尺跑成績將研究對象分為兩組，第一組 (n=9) 成績為261.50 ± 2.51秒，第二組 (n=9) 成績為288.33 ± 9.79秒，將收集到之實驗數據以spss12.0進行統計分析。結果:成績較佳的組別，於平均速度及運動恢復能力均優於一般組，對照其他菁英選手如第6-12屆世界田徑錦標賽及2000-2008年奧運男子一千五百公尺決賽選手配速型態同為中-慢-快，可提供訓練或比賽配速參考。結論：優秀選手不僅在1500公尺跑平均速度優於一般選手，且在最快速度時心跳率亦低於一般選手，運動後心跳率下降的速度也一般選手快，顯示優秀選手在體能及運動後恢復能力皆優於一般選手。

The purpose of this study were to explore different groups of middle-distance runner in final score performance, heart rate variation and recovery during maximal exercise. Methods: 18 male college students were take 1500 meters running test as subjects (age 20.61 ± 2.03 years), using digital camera to take record the whole 1500m test as time and sub-score results, in the same time polar heart rate to recording the heart rate in whole running team and recovery. The subjects classified into elite ( N=9, 261.50 ± 2.51 seconds)and normal groups ( N=9, 288.33 ± 9.79 seconds)as 1500 meters result. Using SPSS 12.0 statistics software to describe the all test result, depend sample t-test compare the different between before and after competition. All test significant different level was p<.05. Results: In those two groups 1500 meters results, it shows that in elite group’s average speed and recovery ability were significant superior to the other groups. Compare to the other elite 1500 meters runner such as 6th -1 2th World Championships in Athletics and 2000- 2008 Olympic men's 1500m finals it shows that the pace model same as middle-slow-fast in 1500 meters processes, those results indicate that the pace were important factor of success. It can be reference as training and competition. Conclusion: The elite athletic were superior to normal ones in average speed, maximum heart rate and heart rate recovery, those factors shows elite athletics has excellent physical fitness and recovery.