Publication:

槓鈴不同擺放位置對蹲舉成績之影響

本研究主要目的係以人體測量學之人體基本參數測量，探討健力運動-蹲舉之槓鈴擺放位置的差異對蹲舉成績之影響？實驗參加者為51位現役健力運動員，進行人體基本參數測量共十一種項目（身高與體重之檢測、坐高、上肢長度、下肢長度、胸圍長度、腰圍長度、頸圍長度、下肢肌力、蹲舉最佳成績、槓鈴放置位置)，其競技年齡(平均數為2.22，標準差為2.556)，身高(平均數為165.88，標準差為8.507)，體重(平均數為66.59，標準差為14.863)，實驗參與者均以最佳狀態實施測量，無強迫情形下施測，以標準化且一致的測量方法進行，以人體基本參數的數據為本研究的預測變項，槓鈴擺放位置為效標變項。經統計資料顯示獨立樣本t檢定與顯著性差異，僅有坐高與腰圍達顯著性差異(p<.05)，其他檢測項目則無顯著差異。

本研究有效運用個人身體特點、長時間有效性的訓練、技術的提升、潛能的激發，方可達成自己所要求的目的。教練們應於強化選手的基本觀念及運用。盼望能使台灣的健力運動再一次登上世界的頂端，而本研究能幫助國內健力運動(重量訓練)愛好者，進行蹲舉訓練時的重要依據與標準規範。

The purpose of this study was to explore whether the placement of the barbell will affect the performance of squat training and to examine the validity by using the anthropometrical parameters. The participants of this study were 51 powerlifting athletes (career time span: 2.22 yrs ±2.556 yrs; height: 165.88 cm ± 8.507 cm ; weight: 66.59 kg ± 14.863 kg), who received 11 tests including the measurement of their height, weight, sitting height, length of upper limb, length of lower limb, length of chest parameter, length of waist line, neck parameter, lower limb ergometer, the best performance of squat , and the placement of barbell. All the participants volunteered to join in the experiment in the best condition while the standard and consistent measurement was applied. The data collected was based on the anthropometrical parameters and was used as the predictor variables while the placement of barbell as the index variable. It is found that in term of individual sample t-test and the validity test, the placement of barbell is valid (p<.05)only in sitting height and waistline length.

This research intends to find out how to use the body feature effectively along with the long term training, and to inspire the potential to meet the goal the athletes set. The coaches should enforce the athletes’ basic concept and manipulation with a view to helping powerlifting athletes place first in the world competition again. This study can provide some guidelines for those who love powerlifting when receiving squat training.