Publication:

國際標準舞選手壓力管理之研究－以運動時間、飲食時間、睡眠時間為中心

本研究旨在探討不同性別、年齡、舞齡的國際標準舞選手對於比賽的運動時間、飲食時間與睡眠時間壓力的差異。本研究以年齡18歲以上，舞齡為2年以上的國際標準舞選手212名為研究對象，採行量化研究方法，問卷係以受測者自我檢測其對於比賽情境中運動時間、飲食時間與睡眠時間的壓力程度。以SPSS套裝統計軟體進行統計，以描述性統計與皮爾遜積差相關進行分析。

本研究的研究結果發現國際標準舞選手在整體比賽壓力中呈現有壓力，其中以睡眠時間的壓力最大。國際標準舞選手比賽壓力不會因「性別」之不同而存在顯著差異，但卻會因「年齡」與「舞齡」之不同而存在顯著差異。

The purpose of this study was to investigate the differences of the stress levels experienced by ballroom dancing competitors with focuses on the duration of the competition, diet and sleep. A total of two hundred and twelve ballroom dancing competitors, above the age of 18 and with more than two years of dancing experience, participated in this study. With the use of quantitative method, participants self-reported their stress levels on the duration of competition, diet, and sleep during the competition. The results were analyzed by descriptive statistics and Pearson Product Moment Correlation.

The result revealed that ballroom dancing competitors got pressure while engaging in the dancing competition, especially experiencing the stress of sleep. No significant difference was found on stress levels between genders. Nevertheless, significant differences were shown on the stress levels among different ages and years of dancing experience.