Publication:

優秀射箭選手之運動傷害調查

【背景與目的】射箭屬於一種在短時間反覆練習相同動作的運動，因而反覆練習的結果可能造成運動傷害的發生。然而，國內目前針對射箭選手進行的運動傷害相關實證研究少之又少。因此，本研究將針對射箭選手進行運動傷害之相關調查，並探討優秀與非優秀射箭選手運動傷害之差異性。【方法】本論文使用射箭選手運動傷害調查問卷，收集優秀及非優秀射箭選手各40名選手之運動傷害相關資料。【結果】射箭運動選手整體運動傷害盛行率為70%，然而優秀與非優秀選手之間並未有顯著差異。運動傷害主要發生在肩膀、手指、手腕、上背與前臂；傷害發生原因則以熱身運動不足、訓練過度與技術錯誤居多。【結論】有鑒於射箭運動傷害的高盛行率，選手在訓練過程中應加強運動傷害防護之概念，且教練與選手均須進行相關知識之再教育。

【Background & Purpose】Archery is a sport needing to repeat the same actions in brief time, and the repeatability may lead to sports injuries of archers. However, there were limited studies of sports injuries of archers in Taiwan. Therefore, the purpose of this study was to investigate sports injuries of archers, and examine the difference of the property of sports injuries between elite and non-elite archers.【Method】40 elite and 40 non-elite archers were recruited in this study, and all participants completed the “Archer’s Sports Injury Questionnaire”. 【Results】The injury rate of archers was 70%, but there was no significant difference in injury rates between elite and non-elite archers. Most injuries of archers occurred in the shoulder, finger and wrist joints. The most common reasons of archers’ injuries were due to insufficient warm-up, overtraining and inappropriate skills. 【Conclusion】Due to the high injury prevalence, archers should enhance their concepts regarding athletic training, and both coaches and athletes need to improve their knowledge on preventing the occurrence of sports injuries.