Publication:

十二週瑜珈運動對羽球運動員繞頭擊球運動表現之影響

羽球規則的改變，使得球員必須有更快速、更主動的打法，以利比賽獲得勝利。教練必須突破舊有的訓練模組，提供新興的訓練方式，讓選手更具專業技術能力。目的：瑜珈運動訓練介入羽球運動，提升高中羽球運動員的肩關節柔軟度並增進運動表現。方法：十二週的瑜珈運動介入羽球訓練，分別取的前、後測的柔軟度變化數值與與運動表現結果，將所得資料以比較訓練前後的差異。結果：1.肩關節前舉、後舉、外展、外旋、肩關節旋轉五個檢測項目中，不論左手、右手均為顯著差異（p < .01），肩關節內旋僅有左手有差異性（p < .01），右手則無顯著差異（p > .05）。2.在軀幹柔軟度是有顯著的差異（p < .01），但在體側彎不論左右均為無顯著（p > .05）。3.繞頭擊球的運動表現，擊球落點更趨近目標區。結論：1.瑜珈運動有助於提升羽球運動員所需要的肩關節柔軟度、軀幹柔軟度。2.瑜珈運動可提升羽球運動員在繞頭擊球的運動表現。

The change of badminton competition rule makes the athletes needing a more rapid and active playing way to facilitate winning the competition game. The coach should make a break through to the old style of training module and provides the new emerging style of training mode to allow the athletes having the more professional skills.

Due to badminton rules changed, players must have a faster, more active play, in order to win . Coaches must break the old training ways, providing new training methods , allowing players more professional and technical capacity . Purpose: To enhance the flexibility of shoulder joints and to promote the sport performance of senior high school badminton athletes by the invention of Yoga exercises training into the badminton sport. Methods : Using 12 weeks of Yoga exercises training to intervene into the badminton training, the flexibility variables and sport performance results before and after the exercises are obtained respectively. And, the obtained data before and after the exercises training are compared with their difference. Results: 1.There were significant difference during shoulder flexion、shoulder extension、shoulder abduction、lateral shoulder rotation、shoulder rotation test in left and right shoulder (p < .01), as to the medial shoulder rotation , only left hand has the difference (p< .01 ) , while there is no difference by the right hand shoulder (p> .05). 2 There was significant difference in trunk extension test (p <.01), excepted side bench test curving no matter left or right moving(p> .05). 3. The sport performance of ball-hitting over head makes a more nearby approaching to the targeting area of ball fallen point. Conclusion: 1.Yoga exercise can help Badminton players enhancing shoulder and trunk flexibility. 2 Yoga exercise can enhance the sport performance of enhancing for badminton players.