Publication:

2004年雅典奧運摘金強化訓練課程之研究-以舉重選手王信淵為例

進入奧運殿堂，是運動員所嚮往的，亦是各國健兒相較競技之場所，能在奧運賽會競技場上揚名，更是運動員夢寐以求的理想。

我國積極投入2004年雅典奧運摘金培訓計畫，具有相當重要性指標，為創造台灣競技史最燦爛光輝的一頁，即摘取首面奧運金牌。舉重菁英選手王信淵更是我國參加雅典奧運摘金呼聲極高之選手，以其2002年度世界排名第二名（2001年第三名、2000年第四名、1999年第三名），足勘冀于重責大任。

為達理想，應妥善規劃一完善全面性大週期之年度訓練計畫，依其訓練階段、原則、方式、強度，擬定課程編排，施以強化訓練；力求技術更臻成熟，以達低、近、快、穩之境界。並配合運動科學資源，定期生理生化、力學之檢測。檢測結果提供教練課程編排，適當給予超補償、高強度訓練，以達強化訓練之效果。並加強心理輔導，增強自信心，使其身、心、技、戰術緊密結合，提昇成績水準，推向巔峰，即可圓奧運摘金之夢。

在未來一年中，協助王信淵選手屏除週邊環境訓練之困擾，心無旁騖，使其生活工作無後顧之憂。秉著運動員「訓練、營養、休息」之律則，專注訓練，並調適其心理壓力、防範運動傷害，期能達成目標―摘取2004年雅典奧運金牌。

ABSTRACT

To participate the Olympic Games is the aspiration of every athlete, and to win the game is the dream of every athlete.

In order to gain the first gold medal from the 2004 Athens Olympic Games, the sports authority in Taiwan put their efforts to provide all the necessary assistances for creating the new sports history. The lifter Wang Shin-Yen who was ranked No. 2 in the world in 2002 (2001 No.3, 2000 No.4 and 1999 No.3) was designated to have the potential winning the gold medal in the Athens Olympic Games.

The purpose of this study was to develop a long term and multi-discipline training program to help the lifter Wang Shin-Yen improve his performance. The program will be planed included to use the feedback of sports physiology, kinesiology and psychological skill training, to get the techniques improvement and increase his self- confident. Through the well-designed program, and well-prepared training, the Olympic gold medal will not only be a dream.

The training program is preparing for the coming year, and the main purpose is to assist the lifter Wang Shin Yen only concentrating on his training program, nutrition ergogenic aids control and have enough rest after training. Moreover, the prevention of sports injury should be emphasized in the program. After following the training program, to avoid all the outside interferences, it is possible to gain the first gold medal in the coming Athens Olympic Games.